When You Are Down

So, we know I battle with feelings of inadequacy and go through waves of depression. One of the things I have found that helps me is to save the positive and affirming things that can lift me up. It could be a verse, a picture, a note, any number of things.

As I found a LOT of people battle with insecurity, our team decided to do something about it. First we became the team that encourages. We found that 8 out of 10 people enjoy being encourage and it’s lightens their day. When we have seen their responses, it then cause us to feel joyful.

Next, we all have “Happy Boxes” that we keep near our desks. Whenever someone leaves a quick note, sends a letter, emails a thank you, we put it in our Happy Box. When we are feeling a bit blue or feel like we aren’t making a difference, or not being used, or not effective…I could go on and on…we open our “Happy Box” and remember that God has us right where we are for a reason. We might not see it at the moment, but we have been loved, effective, used, etc…20160224_101933

If you don’t have one, start today. If you don’t feel like you are encouraged much, look harder. Save birthday and holiday cards. Even if the relationship has gone sour, you can remember better times. Save encouraging posts, verses, pictures. If someone says something positive about you on Social Media, copy and paste then print it and add it to your collection.

Most importantly, remember that you are never alone. That you are loved by the Most High. You are His son/daughter who He cherishes.

God loves each of us as if there were only one of us.  ~ Augustine

God is love. He didn’t need us. But he wanted us. And that is the most amazing thing.  ~ Rick Warren

God’s unfailing love for us is an objective fact affirmed over and over in the Scriptures. It is true whether we believe it or not. Our doubts do not destroy God’s love, nor does our faith create it. It originates in the very nature of God, who is love, and it flows to us through our union with His beloved Son.  ~ Jerry Bridges

One of the greatest evidences of God’s love to those that love him is, to send them afflictions, with grace to bear them.  ~ John Wesley

 

Ephesians 3:14-21

A Prayer for the Ephesians

14 For this reason I kneel before the Father, 15 from whom every family[a]in heaven and on earth derives its name. 16 I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, 17 so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, 18 may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, 19 and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.

20 Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.

What I learned today…We all need a little pick me up every now and then. I am so thankful for all the notes left on my desk and encouraging emails. They bring me more joy than the writers will ever know.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s